Lemon Turkey Meatballs with Creamy Rice

Recipe

40m
  1. 1.
    Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. 2.
    In a large bowl, mix ground turkey with lemon zest, salt, black pepper, oregano, and basil until uniform.
  3. 3.
    Shape the mixture into about 12 meatballs using a cookie scoop or spoon and place on the sheet pan.
  4. 4.
    Bake meatballs for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
  5. 5.
    While the meatballs bake, heat olive oil in a large skillet over medium heat.
  6. 6.
    Add diced onion and sauté until translucent. Add minced garlic and cook for another minute.
  7. 7.
    Mix in rinsed rice and season with salt, pepper, and smoked paprika. Let toast for about 5 minutes.
  8. 8.
    Pour in veggie broth, coconut milk, and lemon juice. Add enough water to cover the rice completely.
  9. 9.
    Cover the pan and cook for 15-20 minutes, until the rice is completely cooked.
  10. 10.
    Mix in baby spinach, allowing it to wilt.
  11. 11.
    Add the cooked meatballs on top of the rice. Optionally, drizzle with olive oil and lemon zest before serving.

Nutrition

per serving
600
Calories
31g
Protein
55g
Carbs
31g
Fat
Some values estimated. Includes optional ingredients.

Ingredients

4
  • Ground turkey1 lb
  • Lemon zest1 tbsp
  • Salt1 tsp
  • Black pepper1/2 tsp
  • Dried oregano1 tsp
  • Dried basil1 tbsp
  • Olive oil2 tbsp
  • Yellow onion, diced1/4 large
  • Garlic cloves, minced3
  • Dry rice, rinsed1 cup
  • Smoked paprika1 tsp
  • Veggie broth1 1/2 cups
  • Full-fat coconut milk3/4 cup
  • Juice of lemon1
  • Water1 1/2 cups
  • Baby spinach3 oz
40m16 ingredientsComfortingHalal

Video by @jenneatsgoood