Plant-Based Minestrone Soup

Recipe

25m
  1. 1.
    In a large pot, combine the minced garlic and chopped onion with 1 to 2 tablespoons of water. Sauté until softened, approximately 3 minutes.
  2. 2.
    Add the diced carrots, diced celery, diced potatoes, dried oregano, salt, and black pepper. Sauté until the potato and carrot have softened, approximately 6 minutes.
  3. 3.
    Add the vegetable broth, diced tomatoes, chickpeas, and pasta to the pot. Bring to a boil, then simmer uncovered for 12 to 15 minutes, until the pasta is cooked.
  4. 4.
    Garnish with fresh parsley as desired before serving.

Nutrition

per serving
280
Calories
14g
Protein
53g
Carbs
4g
Fat
Some values estimated. Includes optional ingredients.

Ingredients

6
  • Garlic cloves, minced4
  • Yellow onion, chopped1
  • Carrots, diced2
  • Celery stalks, diced2
  • Yellow potatoes, diced2
  • Dried oregano2 tsp
  • Salt1/2 tsp
  • Black pepper1/4 tsp
  • Vegetable broth5 cups
  • Canned diced tomatoes28 oz
  • Canned chickpeas, drained and rinsed15 oz
  • Whole wheat pasta shells1 1/2 cup
  • Fresh parsley, chopped1 cup
25m13 ingredientsComfortingHalal

Video by @doctortim.md