Sticky Lemon Chickpea Pita Wraps

Recipe

20m
  1. 1.
    In a bowl, mix together 2 cloves of grated garlic, juice and zest of half a lemon, soy sauce, 2 tbsp maple syrup, and hot sauce.
  2. 2.
    Heat avocado oil in a large skillet over medium heat. Dry chickpeas well before frying.
  3. 3.
    Add chickpeas to the skillet and cook undisturbed for about 3 minutes to let them turn golden.
  4. 4.
    Add minced shallot and a pinch of salt, continue to sauté until shallots are softened.
  5. 5.
    Stir in ground coriander and fennel seeds, cook for another 1-2 minutes.
  6. 6.
    Reduce heat to low and add the lemon mixture, stirring until chickpeas are glazed.
  7. 7.
    Remove from heat and stir in minced parsley.
  8. 8.
    In a separate bowl, whisk together yogurt, tahini, remaining maple syrup, grated garlic, lemon juice, and zest with a pinch of salt and pepper.
  9. 9.
    Warm pitas and spread with yogurt sauce, then add lettuce, cucumber, chickpeas, and pickled onions.
  10. 10.
    Fold the pita and enjoy!

Nutrition

per serving
600
Calories
22g
Protein
97g
Carbs
17g
Fat
Some values estimated. Includes optional ingredients.

Ingredients

3
  • Garlic, grated3 cloves
  • Lemon1 medium
  • Maple syrup3 tbsp
  • Soy sauce or coconut aminos2 tsp
  • Hot sauce1 tsp
  • Avocado oil1 tbsp
  • Canned chickpeas, drained and rinsed15 oz
  • Shallot, minced1
  • Ground coriander1/2 tsp
  • Fennel seeds1/4 tsp
  • Fresh parsley, minced1/4 cup
  • Unsweetened plain plant-based yogurt3 tbsp
  • Tahini2 tbsp
  • Pitas3
  • Green leaf lettuce2 cups
  • Cucumber, thinly sliced1
  • Pickled onions (optional)1 cup
  • Kosher salt1 tsp
  • Fresh cracked pepper1 tsp
20m19 ingredientsMeal PrepHalal

Video by @plantbasedrd