Crispy Bacon and Egg High Protein Smash

Recipe

15m
  1. 1.
    Cook and chop the bacon into small pieces.
  2. 2.
    Boil the eggs, then chop them into small pieces.
  3. 3.
    Chop the tomatoes and chives.
  4. 4.
    In a large bowl, mix the chopped eggs, bacon, tomatoes, and chives.
  5. 5.
    Scoop the mixture onto slices of toasted bread.
  6. 6.
    Optionally, top with more chives for garnish.

Nutrition

per serving
430
Calories
32g
Protein
20g
Carbs
25g
Fat
Includes optional ingredients.

Ingredients

2
  • Eggs3
  • Bacon3 slices
  • Tomatoes2
  • Chives2 tablespoons
  • Toasted Bread2 slices
15m5 ingredientsEasy

Video by @mob