Dinner inspiration
with the grocery list.Dinner inspiration with the grocery list.

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Orange Chicken Sandwich

Orange Chicken Sandwich

30m30g+960 cal

Ingredients

• 1 cupFresh squeezed orange juice
• 1/2 cupZero calorie sugar replacement
• 2 tbspRice vinegar
• 2 tbspSoy sauce
• 1/4 tspGinger
• 1/4 tspGarlic
• OneOrange zest
• 1 tbspCornstarch
• OneChicken breast or thigh
• OneCiabatta bread
• OneCucumber

Herbs, Spices, Condiments

• 2 tbspChaboni vanilla yogurt
• ?Flour
• ?Beaten egg
• ?Crushed corn flakes
• ?Zero calorie olive oil spray
• ?Daikon
• OptionalAvocado oil
• OptionalFish sauce
• OptionalApple cider vinegar
• OptionalRed pepper flakes
• ?Old style mustard

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Chipotle Chicken Pasta

Chipotle Chicken Pasta

35m60g+630 cal

Ingredients

• 1 cupCottage Cheese
• 1/2 cupGrated Parmesan Cheese
• 1/2 cupLow Calorie Marinara Sauce
• OneChipotle Pepper
• 2 clovesGarlic
• 1/4 cupFat-Free Milk
• 24 ozChicken Breast

Herbs, Spices, Condiments

• 1 canDiced Chipotle Peppers
• 10 ozProtein Pasta
• ?Garlic Salt
• ?Smoked Paprika
• ?Onion Powder
• ?Parsley

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Healthier Creamy Garlic Beef Pasta

Healthier Creamy Garlic Beef Pasta

25m50g+870 cal

Ingredients

• 170 gPasta (rotini)
• 1 tspOlive oil
• 2 tbspMinced garlic
• 1 unitRed onion
• 500 gLean ground beef
• 1 tspSalt
• 1 tspPepper
• 1 tspPaprika

Herbs, Spices, Condiments

• 1 tspChili powder
• 1 tspOregano
• 1 cupTomato sauce
• 1 cupBeef broth
• 1 cupMilk
• 1/3 cupPasta water
• 1/2 cupLow fat cheese

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Spicy Steak Pasta

Spicy Steak Pasta

6h 25m30g+400 cal

Ingredients

• OneShallot
• 8 clovesGarlic
• 28 ozFire roasted Tomatoes
• FiveGuajillo Chile’s
• FourChile de Arbol
• 2 tspSoy sauce or fish sauce
• 60 gHoney
• 1 1/2 tbspSalt
• 2 tspOnion powder
• 2 tspPaprika

Herbs, Spices, Condiments

• 2 tspBlack pepper
• 32 ozCubed flank steak
• 300 gPlain nonfat Skyr or Greek yogurt
• 60 gParmigiano Reggiano
• 60 gGoat cheese
• 240 mlMilk
• 672 gRigatoni
• OptionalRed chili flakes
• OptionalChives

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Marry Me Mushroom Shellbows

Marry Me Mushroom Shellbows

25m30g+1050 cal

Ingredients

• ?Shellbow pasta
• ?Grated cheese
• ?Spinach
• ?Shallot

Herbs, Spices, Condiments

• ?Onion
• ?Mushrooms
• ?Julienne sliced sun-dried tomatoes
• OptionalRed pepper flakes

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