High Protein Creamy Cajun Steak & Parmesan Potatoes

Recipe

45m
  1. 1.
    Cut the topside beef into cubes.
  2. 2.
    Season beef with salt, Italian herbs, chili flakes, garlic powder, onion powder, parsley, and paprika. Add olive oil and mix until the color changes.
  3. 3.
    Cook beef on medium-high heat for 3-4 minutes each side until golden brown and seared. Reduce heat, add minced garlic and fresh parsley, then mix.
  4. 4.
    Cube white potatoes and chop broccoli, red onion, and red bell pepper.
  5. 5.
    Mix cubed potatoes and vegetables with garlic powder, paprika, Italian herbs, parsley, Parmesan, and olive oil.
  6. 6.
    Oven bake or air fry at 160C/360F for 20-24 minutes, ensuring broccoli does not overcook.
  7. 7.
    In a pan, melt butter and toast the seasoning for the sauce (salt, paprika, garlic powder, onion powder, Italian herbs, and parsley) for 2 minutes until fragrant.
  8. 8.
    Add milk, light cream cheese, and grated Parmesan to the pan. Stir until combined and thickened.
  9. 9.
    Serve roasted potatoes with seared steak bites and pour over creamy sauce.

Nutrition

per serving
1330
Calories
90g
Protein
167g
Carbs
36g
Fat
Some values estimated.

Ingredients

5
  • Topside/Top Sirloin Beef1000 g
  • Salt2 tsp
  • Italian Herbs2 tsp
  • Chilli Flakes1 1/2 tsp
  • Garlic Powder2 tsp
  • Onion Powder2 tsp
  • Dried Parsley2 tsp
  • Paprika2 tsp
  • Olive Oil3 tsp
  • Reduced Fat Butter20 g
  • Minced Garlic20 g
  • Fresh Parsley1 tbsp
  • Raw White Potatoes900 g
  • Broccoli250 g
  • Red Onion200 g
  • Red Bell Pepper200 g
  • Parmesan50 g
  • Reduced Fat Butter for Sauce10 g
  • Salt for Sauce1/2 tsp
  • Paprika for Sauce1/2 tsp
  • Garlic Powder for Sauce1/2 tsp
  • Onion Powder for Sauce1/2 tsp
  • Italian Herbs for Sauce1/2 tsp
  • Dried Parsley for Sauce1/2 tsp
  • 1% Milk250 g
  • Light Cream Cheese150 g
  • Parmesan for Sauce40 g
45m27 ingredientsEasyHalal

Video by @jalalsamfit